5 Cunno oo kordhiya shahwada, Sare uqaada Taranka ragga

5 Cunno oo kordhiya shahwada, Sare uqaada Taranka ragga Laakiin sidoo kale waxaa jira xoojiye testosterone dabiiciga ah, iyo cunto ay ka buuxaan nafaqooyinka lagama maarmaanka ah ee quudiya testosterone ayaa sidoo kale kaa caawin kara inaad sare u qaaddo heerarkaaga T. 1. Lohodka (oysters) Mollusks-ka quruxda badan waxaa ku jira fiitamiinada B12 iyo D, selenium, copper, manganese iyo omega-3 fatty acids. Intaa waxaa dheer, ma jirto cunto kale oo garaacday lohodka marka ay timaado ka kooban zinc, mid ka mid ah xulafada ugu muhiimsan ee testosterone. 2. Sanjabiil (Ginger) Walaxda ugu muhiimsan ee sinjibiilku waa gingerol, oo ah iskudhis phenolic ah oo hurisa mojo-daawaynta sinjibiisha. Xawaashka ayaa sidoo kale hodan ku ah antioxidants kuwaas oo kaa caawin kara la dagaallanka diiqada oksaydhka (5), taas oo inta badan lala xiriiriyo ragga leh heerarka testosterone hooseeya. 3. Ukun jaallo Ah (Egg yolks) Bulshada caafimaadku waxay muddo dheer rumaysnaayeen in ukumuhu aanay ahayn kuwo aad u weyn, maadaama ay ku badan yihiin dufanka iyo kolestaroolka. Falsafadaasi way is bedeshay 20kii sano ee la soo dhaafay, si kastaba ha ahaatee, jaallolo-ku-dirirka ayaa kasbaday boos ka mid ah xulashooyinka cuntada ee ugu caafimaadka badan. 4. Khudaarta Cagaaran ee caleenta leh ( leafy Green vegetables ) Khudaarta cagaaran ee caleenta leh- oo ay ku jiraan isbinaajka, chard Swiss, kale iyo salaar Romaine-waa dynamos cunto, oo ay ka buuxaan folate, potassium, fiber, iron, calcium, iyo vitamins A iyo E. 5. Hilibka cas (Red Meat) Sug, tani miyaanay ahayn cunnada dilaaga testosterone? Waa run in daraasad 2020 ah (12) ay soo warisay cunto "Reer Galbeed" oo ka kooban cunto shiilan, cunto fudud oo la warshadeeyey, dufan badan, iyo hilib guduudan ayaa saameyn xun ku yeelan kara heerarka T ee ragga iyo tirada shahwada.